1tablespoonbuckwheat flour(optional, for extra protein)
1tablespoonmaple syrup
1teaspooncinnamon
1/4teaspoonallspice
1/8teaspoonground nutmeg(or if whole, several passes on the microplaner)
1/4teaspoonsalt
1/2teaspoonvanilla
1tablespoonbutter, softened
3/4cuppumpkin puree
3/4cupmilk(your choice – I use almond milk)
Topping:
2tablespoonspecans, chopped, divided
2tablespoonsbutter(sliced into (4) 1/2 tablespoon pats)
Instructions
Preheat oven to 375°F. Grease (4) 12-14 ounce ramekins. Set aside.
Combine the oats with the other dry ingredients (through the salt) in a medium sized bowl. Mix well, breaking up any brown sugar clumps. In a separate bowl, combine the vanilla, butter, pumpkin, and milk. Whisk until smooth. Pour the pumpkin mixture into the oats and stir until combined.
Divide the mixture evenly among the prepared ramekins. Move ramekins to a baking sheet and place in oven. Bake for 12 minutes.
Remove from oven. Sprinkle each ramekin with a light layer of chopped pecans, and top with a pat of butter.