Skip to Content

Spaghetti Squash Bridge Salad

How does one accidentally buy spaghetti squash?

That’s the question I’ve been asking myself for weeks.

After a recent buying frenzy at a local farmers’ market, I emptied my bag to find not one, not two, but three spaghetti squashes. And here’s the thing: I didn’t intend to buy any. Delicatas? Yes. Butternuts? Yes. Acorns? Yes.

Spaghettis? Uh uh. And not just one variety, but two: the common yellow, and one funky Stripetti variety (which I’m kind of glad about in retrospect, but still. Where was SoupAddict’s head through all this?)

Working my way through these squashes meant coming up with something other than spaghetti-spaghetti squash. In SoupAddict’s world, spaghetti is a fast, comfort-food meal, and having to pause to roast the “spaghetti” first completely defeats its Calgon-take-me-away mission.

If I were more paranoid, I’d suspect that squash were plotting to take over the world, one household at a time. “You three: get in that bag! Infiltrate and report back!”

Sometime later, the same market that unleashed their scout squashes on me included a recipe in its weekly newsletter featuring … spaghetti squash. Velly intarestingk [taps fingertips]

No, seriously, it was. Really! Instead of drowning the squash strands in tomato sauce, some clever person tried a lighter version of “pasta” salad by simply using fresh vegetables and a light dressing. It really works.

I’m still making this salad, in fact, and I love it because it’s been a sort of transitional dish — a bridge, if you will — between summer and fall produce. It’s October, but my garden is still pumping out plenty of summer tomatoes, cukes, celery, carrots and peppers, and this salad helps me abide by my strict no-waste rules.

If you still have access to summer vegetables, I hope you’ll give this a try – it’s a light, refreshing side or satisfying lunch alongside a toasty baguette.

In the meantime, SoupAddict is keeping a tighter grip on her market bag. No more scout squashes!

Spaghetti Squash Bridge Salad

adapted from The Organic Farm at Bear Creek

1 spaghetti squash, 1.5 – 2 pounds
10 cherry tomatoes, halved (or quartered, if larger)
1 cucumber, seeded and chopped
1 small red bell pepper, diced
1 rib of celery, thinly sliced (optional)
salt and pepper to taste
1 recipe Honey Apple Cider Vinaigrette (below)
1/2 cup feta cheese or goat cheese, crumbled

Yield: 4 servings as a side dish

Wash the squash thoroughly, cut in half length wise, scoop out and discard the seeds.

Place squash cut side down in a shallow baking dish filled with a ½” of water. Roast at 375°F for 40 minutes.

Remove squash from the oven, and place the halves on a plate to cool. Use a fork to scrape the cooked squash out of each shell and into a mixing bowl. The squash will be long and stringy like angel hair pasta.

Add the remaining vegetables to the squash strings and season with salt and pepper. Toss gently. Drizzle three-quarters of the vinaigrette over salad, and toss again to mix. Taste, and season with additional salt, pepper and/or dressing as necessary. Top with cheese.

Honey Apple Cider Vinaigrette

3 tablespoons honey
2 tablespoons apple cider vinegar
1 teaspoon shallot, minced
1/4 teaspoon salt
2 teaspoons dijon mustard
1/4 cup olive oil

Place all ingredients in tall container and blend with an immersion blender, or, whisk first five ingredients together in a medium bowl, and then slowly drizzle in the oil and whisk until blended.

Print This Recipe

Subscribe to the SoupAddict Weekly Digest and get new soups and other delish foods in bowls in your inbox!

Thank You For Subscribing!

So glad to have you aboard, fellow Soup Lover! Stay tuned for the first edition!

Corn Chowder
← Previous
Shrimp Bisque
Next →


Saturday 8th of October 2011

I have bought both acorn and butternut squash so far, but not spaghetti squash. This does look like a great transitional recipe and one that I want to try. I have tried a few of those recipes that the grocery stores put in their booklets and they are usually by local chefs with local ingredients and usually very tasty. Thanks for sharing this recipe with us!


Wednesday 12th of October 2011

Oo, you're reminding me ... I need more butternuts! Hope you enjoy the dish!

Frankly Entertaining

Saturday 8th of October 2011

I love the look of this dish. I've never really seen spaghetti squash prepared any other was than with red sauce. It seems it's time for me to expand my horizons!


Wednesday 12th of October 2011

I hope you get to try it soon - I think you'll like it!


Saturday 8th of October 2011

This sounds truly spectacular! Spaghetti squash is my favorite squash...and, like you, I could only come up with the topping of tomato sauce. I hope to try your dish this week...healthy and delicious!


Wednesday 12th of October 2011

I have a problem with pasta (as in, too great a love for it), so I'm happy that spaghetti squash can sub for it now and then!

Rocky Mountain Woman

Friday 7th of October 2011

I understand entirely. It's the end of summer OMG the Farmer's Market is going to close in a few weeks and I just need to buy/eat every vegetable they have until then syndrome...

I have it also!

The recipe looks wonderful (as always)...


Wednesday 12th of October 2011

I am soo there ... the grabby panic is still holding tight. I think I've just overbought on sugar pumpkins, too. I need more storage space!