Cold-Fighting Couscous Chicken Soup

This is the best healthy chicken soup for when you’re feeling a little sniffly and achy. Or just need a big comfort food hug! Cold-fighting Couscous Chicken Soup is loaded with health-supporting ingredients like ginger, garlic, turmeric, and lemongrass, and its light and cheery flavor is comfort food at its best. (Now with Instant Pot instructions!)

I knew this winter was going to be a tough one when my annual, knock-down-drag-out cold arrived in October. I really hope that I’ve paid my cold dues for the season, but judging by the red-noses and saggy faces of folks schlepping around the grocery store, looking like death warmed over, cold season has arrived with claws extended.

I don’t care if there’s science behind it; I don’t care if it’s a placebo effect of memories from my youth, sipping healthy chicken soup when sick. Can chicken soup can really help cure a cold? {shrugs}

What I do know is that there’s just no better comfort food than chicken soup when you’re under the weather. It’s pure comfort and nourishment on a spoon!

When you’re sick, the last thing you need is something store-bought and loaded with salt and weird preservatives. Fresh, homemade chicken soup is just the ticket!

This delicious couscous chicken soup includes health-supporting ingredients such as:

• ginger
• garlic
• lemongrass
• turmeric
• and a big squeeze of lemon

Anti-inflammatory, nutrient-loaded, and wonderfully tasty, these amazing aromatics create a light and bright soup: Comforting and good for you! It’s absolutely a win-win, whether you’re sick or not.

These ingredients, especially the ginger, are what make this couscous chicken soup so special and delicious. Even if you’re not a big fan of ginger, I encourage you to try it here.

It’s the right amount to add a little citrusy zing to the soup without being spicy and noticeable.

I’m a big fan of pasta in my chicken soup (when I was young, it was chicken and stars), so I always add pearl couscous to my soup. Pearl couscous is the perfect size and texture for chicken soup, mostly because it’s far easier to keep on the spoon than noodles!

You know what I’m sayin’ — you don’t want to struggle with your soup and those long, splish-splashy noodles when you’re sick.

Use a little couscous for a brothy soup, as seen in the video at the top of this post, or a lot of couscous for a hearty stew, as in the photos (<< my favorite!). Good, good stuff.

Now with Instant Pot instructions!

This is one of the soups on this blog that I make all the time, summer and winter. And, being a fan of Instant Pot soups, I made sure to update this post to include directions for the pressure cooker — just in time for cold and flu season. I recommend a 6 qt Instant Pot (affiliate link).

If you’re printing the recipe, you’ll have both stove top and Instant Pot instructions on one page. Both methods are easy, so whichever you chose, you’re just minutes away from a satisfying bowl of soup.

Can you freeze couscous chicken soup?

This is the most frequently asked question I get. And the answer is: yes and no. The soup base freezes wonderfully. Pasta, however, does not hold up well in the thawing process.

Make the soup as directed, but don’t add the pasta. Let cool, and freeze this soup base. Then, at serving time, prepare the couscous separately while the soup reheats, and stir it in when everything is hot and ready to go.

Tip: if you’re in a hurry, or just can’t get yourself vertical long enough to cook up some pearl couscous, substitute instant rice. It might not be cool for a food blogger to admit, but, I do keep a certain brand’s pre-cooked microwaveable rice cups in my pantry, just for emergency situations, such as being too sick to cook! #keepingitreal

So delicious, light, and healthy, couscous chicken soup is easy to make, too — you’re just a half hour away from a big fragrant pot of soup! Make lots, eat some, freeze some.

Winter is coming, and I’ll start soup season by making a big pot of the couscous chicken soup base, dividing it into individual servings, and stashing it in the freezer. I’m always so grateful to have this soup ready to add some fresh pasta to, for when a cold hits the house!

If you’re looking for more nutritious soups to support you when you’re sick, try my Shredded Egg Soup, my Creamy Chicken and Corn Soup, and my Pastina for One. Oh, and my Soothing Cold Elixir is a delicious mix-in for your hot tea.

Stay healthy, everyone, and eat lots of healthy couscous chicken soup!

Cold-Fighting Couscous Chicken Soup

by Karen Gibson

4.92 from 85 votes

The very best cold-fighting couscous chicken soup, loaded with anti-inflammatory ingredients, such as ginger, turmeric, lemongrass, and garlic, to help you stay your healthiest this winter. Note: This recipe includes both stove top and Instant Pot instructions!

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Ingredients

  

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• 1 cup chopped onions about 1/2 of a medium
• 3/4 cup sliced leeks about 1 medium, white and light green parts only
• 1/2 cup sliced carrots about 1 medium
• 1/2 cup chopped celery about 2 ribs
• 1 tablespoon minced ginger
• 1 tablespoon minced lemongrass or paste
• 2 cloves minced garlic
• 1/2 teaspoon ground turmeric
• 4 cups chicken stock
• 1/2 teaspoon Better Than Bouillon chicken seasoning (optional)
• 8 ounces cooked, shredded chicken (FOR STOVE TOP VERSION) (rotisserie chicken is great)
• 3/4 pound raw chicken breasts (FOR INSTANT POT VERSION)
• 1 cup pearl couscous
• 1/2 of a lemon
• salt and pepper
• chopped fresh parsley for garnish

Instructions

 

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Stove Top Directions:

• Heat one tablespoon of the stock in a 4 to 5 quart Dutch oven or stock pot over medium. When it begins to sizzle, add the onions, leeks, carrots, and celery. Saute until the vegetables are soft, about 6 minutes. Stir in the ginger, lemongrass, and garlic, and heat until aromatic. Sprinkle the turmeric over the vegetables and stir.
• Add the stock, chicken, and couscous, and bring to a light boil. Reduce heat to maintain a gentle simmer; cook for 15 minutes. Squeeze the half lemon into the soup, taste, and season with salt and pepper to your liking. Top with parsley before serving.

Instant Pot Directions:

• Turn on the Saute function on your IP. Add the oil and heat until shimmering. Add the onions, leeks, celery, and carrots, and saute until all are soft, about 8 minutes. Stir in the ginger, lemongrass, and garlic, and heat through until fragrant. Sprinkle the turmeric over the vegetables and stir. Turn off the unit.
  
• Add the chicken broth, Better Than Bouillon (if using), and couscous. Lay the chicken breasts in the pot.
  
• Secure the lid and make sure the valve is set to Sealing. Set the Instant Pot to manual high pressure, for 5 minutes. When the cooking is finish, allow to naturally release for 7 minutes, then carefully quick release the remaining pressure.
  
• Remove the chicken breasts from the pot and shred with two forks (or chop). Return the chicken to the soup. Squeeze the lemon over the soup (taking care to catch the seeds), and add the parsley. Taste, and season with salt and pepper to your liking.
  

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Video

Nutrition

Calories: 288kcal

Keyword chicken soup

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