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Grilled BBQ Blue Cheese Chicken Salad

Grilled BBQ Blue Cheese Chicken Salad from SoupAddict.com

Ahh, grilling season! My grill is set up in a spot where I can reach it all year long, but, honestly, there’s just no substitute for early summer days and warm, gentle breezes and blue skies and smoky wood chips. (I love to grill, but Polar Vortex grilling? Yipers).

So, the title of this post is all about the grilled chicken, but this recipe also contains grilled vegetables. Some asparagus (still in season and available locally), garlic scapes (cut fresh from my own garden), and corn (not local, but I couldn’t resist that stack of husks-on ears).

Do grilled vegetables go well in a green salad? You bet! They’re tender, crunchy and smoky, adding a summery twist to a raw salad.

Grilled BBQ Blue Cheese Chicken Salad from SoupAddict.com

Grilling chicken can be tricky, right? We’ve all had super dried-out chicken that looked great on the grill, but not so much once you sliced into it. The trick is two-fold: marinate it, and don’t overcook. The former, easy; the latter, a challenge, because you also don’t want to undercook. (My trusty instant read thermometer was a great investment!)

I’ve used both oil-based marinades and saltwater brines, and both work just fine. (But don’t use the BBQ sauce as a marinade; it goes on after the chicken is cooked.)

Speaking of the BBQ sauce … this salad was already destined to use fresh blue cheese dressing, but as I was standing over the stove, absent-mindedly stirring the BBQ sauce, the random thought of stirring a little dressing into the finished sauce popped into my head, and man, was it a good one. I really like the blue-cheesy tang that it gave to the sauce and chicken, and tied all the flavors of the salad together nicely.

Karen xo

 

Grilled BBQ Blue Cheese Chicken Salad from SoupAddict.com
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Grilled BBQ Blue Cheese Chicken Salad

Summary: BBQ sauce can be made 2 days ahead and held in the refrigerator (or use your favorite premade: warm in a small pot and add the blue cheese dressing as instructions). If making your own blue cheese dressing from scratch (I used David Lebowitz's recipe), consider preparing it in advance so the flavors will bloom.
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings: 2
Author: Karen Gibson

Ingredients

for the chicken

  • 1 pound chicken breasts sliced into thin filets
  • olive oil
  • 1/2 lemon
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • several grind freshly ground black pepper

for the BBQ sauce

  • 2 tablespoons vegetable or olive oil
  • 1/2 cup chopped onions
  • 1 clove garlic minced
  • 1/4 cup tomato paste
  • 1/4 cup honey
  • 1/4 cup hoisin sauce
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons chili powder
  • 1 teaspoon sriracha
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika

for the vegetables

  • 12 asparagus spears bottoms trimmed
  • 1 fresh cob of corn husked and silk removed
  • 1 garlic scape optional, seed head removed
  • 1 tablespoon melted butter
  • 1 tablespoon freshly squeezed lemon or lime juice

for the salad

  • 3 cups mixed greens rinsed, dried, and roughly chopped
  • 1/2 cup chopped or shredded red cabbage for color and crunch (optional)
  • 1/2 cup chopped red bell pepper
  • your favorite blue cheese dressing

Instructions

marinate the chicken

  • Add the chicken to a large zipper bag. Pour in just enough oil to cover, along with the juice of a half a lemon and the seasonings. Secure the bag, then kneed to coat the pieces. Refrigerate for at least one hour, preferably several.

for the BBQ sauce

  • Heat oil in a small sauce pot over medium until shimmering. Add the onions and garlic and cook until soft and fragrant (4 to 5 minutes). Add the remaining BBQ sauce ingredients and stir to mix. Reduce heat to low and simmer for 20 minutes, or until thickened. Remove from heat and cool. Add 1 to 3 tablespoons of the blue cheese dressing. Taste after each tablespoon until it you can juuust taste it in the sauce. Set the sauce aside.

grill the chicken and vegetables

  • Preheat the grill to medium high, then clean and oil the grates.
  • Remove the chicken from the marinade (discard the marinade). Brush the vegetables thoroughly with the citrus butter sauce.
  • Place the chicken and vegetables directly on the grill grates. Let the chicken cook until the sides become opaque, then flip. Turn the corn, asparagus spears, and scape (if using). The asparagus and scape will finish first: remove to a holding plate then they begin to lightly char or blister.
  • When the chicken has cooked through - it will feel firm with just a little give - flip and brush the BBQ sauce on the top. Flip again and brush with more sauce. Let the sauce cook on the chicken for a few minutes, then flip and repeat both sides again, and remove to a holding plate.
  • Remove the corn from the grill when the kernels begin to char.

assemble the salad

  • When the grilled food has cooled, remove the kernels from the cob, and slice the asparagus, garlic scape, and chicken.
  • Place the salad greens, cabbage, and red bell pepper in a large serving bowl. Add the grilled ingredients, arranging the chicken over the top. Spoon blue cheese dressing over the chicken (or serve on the side).
Nutritional information, if shown, is provided as a courtesy only, and is not to be taken as medical information or advice. The nutritional values of your preparation of this recipe are impacted by several factors, including, but not limited to, the ingredient brands you use, any substitutions or measurement changes you make, and measuring accuracy.
For the blue cheese dressing, I used David Lebowitz’s recipe exactly as written. BBQ sauce adapted from Ina Garten, FoodNetwork.com

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Recipe Rating




Velva

Monday 2nd of June 2014

Looks awesome. The grilled vegetables brings out the natural sugars in vegetables and makes for a great salad -the bbq chicken rocks too.

Velva